How to feel calm and in control

How to feel calm and in control

How to feel calm and in control We are being asked at so many levels to remain calm in the current situation that is affecting billions of people. Here are some words to help you to understand how you can take control within yourself when factors in the external world...
A time to reflect

A time to reflect

  Winter, the traditional time for us to look inwards, to reflect and to recoup on the year past and towards the year we face. On the winter solstice, we look forwards to 2020 and the change that might come to us and we are happy to be here, in the now. A time to...
The worry monster that kills your wellbeing

The worry monster that kills your wellbeing

Are you worried? Do you feel anxious and stressed and worried all the time? There is so much uncertainty to life already but in the current climate we have the noise of multiple communications direct to our person, numerous news sources feeding us negative information...